Regular mindfulness and meditation practices can improve your emotional regulation and stress management, making the prospect of sobriety less daunting and more manageable. A therapist specializing in addiction recovery can offer personalized advice and coping strategies. Participating in regular sessions can help you maintain focus on recovery and address any emerging issues before they become significant obstacles. Feeling like you need to rely on alcohol or drugs for enjoyment can be scary. Nomophobia is similar to other psychological conditions related to fears of certain things.
But remember that anyone fear of being sober who truly cares about you will always come back. When you’re sober, you’ll be able to form more meaningful, long-term friendships that aren’t based on alcohol-based interactions. To overcome this, you can practice acceptance and turn your worries over to your higher power or the collective wisdom of a higher counsel such as your sponsor or an AA or NA group. nifaliophobia Whatever your fears may be, they’re valid, and can be addressed and managed in healthy ways.
Delirium Tremens: Your Guide to Risk Factors and Treatment for DTs
On my very worst day in recovery, I still feel a million times better than I ever did when I was drinking. I thought that when I put down the beer or the whiskey, my life would be over. Nomophobia refers to a group of symptoms in which a person experiences fear or anxiety regarding the loss of their smartphone or connectivity.
- Practice and plan your responses so that you feel confident and prepared in these environments.
- In my mind, sobriety meant Friday nights alone on my couch, watching Netflix and hiding from the rest of the world who was definitely out drinking.
- 💙 Start this simple 30-day program on Mindfulness for Beginners to build this supportive habit into your daily life.
- Over time, our ability to cope and come up with solutions that work for us becomes easier and easier.
- Nomophobia refers to a group of symptoms in which a person experiences fear or anxiety regarding the loss of their smartphone or connectivity.
Self-care and practice
It can be even more treacherous when you think about being called an “addict” or “alcoholic” for the rest of your life. But it would be best if you remembered that you could choose who you share your journey with and who you don’t. Only people who are close to you need to know why you decided to stop taking drugs or other substances. The only way to really work through your fear is to sit with the feelings, let them come and notice what happens to your thoughts and the physical sensations in your body. This is probably the most difficult thing to do and it does take time and practice. But it does get easier the more you do it and the stronger you will become.
How do I deal with setbacks or relapses in fear of sobriety?
Instead of being afraid that you won’t recognize yourself, look at it as an opportunity. You get to define yourself from here on out, and there won’t be any regrettable drunk shenanigans doing that on your behalf. Eventually, you will have to decide who to keep in your life and who to let go. That’s not going to be easy, but the alternative is to continue slowly destroying the one life you’re given.
💙 Explore the importance of Embracing Fears and how accepting what you’re afraid of can help you make changes. While removing substances from your routine can seem challenging, taking it step by step may help you regain control and even feel empowered. Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, and “Health Disclaimer”. The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Treatments are currently nonstandard and involve the use of medications, behavioral therapies, support groups, and self-care.
Part of the treatment you will receive will be to help you discover what is good and loveable about yourself. It is common for people to have a fear of sobriety, especially if they have been struggling with addiction for a long time. Yes, meditation and mindfulness can be beneficial in managing the fear of being sober. These practices focus on bringing your attention to the present moment, which can help reduce worries about future sobriety and decrease your overall anxiety levels.
